Today
A short, personalised list of practices for the day. Check them off — the app works offline and syncs when you’re back online.
The App
Four dimensions, in your pocket
4D Lifestyle helps you keep four dimensions of your life in balance — through small daily practices instead of big resolutions.
A calm daily rhythm for body, mind, heart and spirit — with a gentle companion.
Coming soon to iPhone and Android
Progress
A balance view built only from what you actually did: your rhythm, your streaks (with one rest day of grace), and achievements earned from real activity. No invented numbers.
Journal
Private reflections, encrypted on our servers. Your journal is never sent to the AI. Export or delete it any time.
Discover
Guides, practices and challenges for each dimension.
Companion
An optional AI companion that suggests practices and helps you set goals. You choose what it can use, it only does things you confirm, and it never diagnoses. If you may be in crisis, it points you to real help instead of answering itself.
Reminders
Gentle, optional notifications at times you choose, with quiet hours. Notifications never contain personal content.
A look inside
Four of the app’s screens. These are from the app’s preview build, so the final app may differ slightly.
TodayPractices for the day
ProgressBalance and rhythm
JournalPrivate and encrypted
CompanionYou choose what it can use
Free to use. No ads. No tracking.
The app is for adults: you confirm you are 18 or older when you sign up. You can delete your account and all its data yourself, in the app.
Please note
4D Lifestyle is a wellbeing and reflection tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. For a medical or mental-health emergency, contact local emergency services.
Prefer to talk first?
Book a consultation with 4D Lifestyle, or write to us.